And we're off

Starting weight: 219
Starting feeling: fat, tired, bloated
Starting time: 5:50

Monday 2/2 Workout:

Exercise	Reps	Weight	Cycles
Crunch	15	n.a	1
Bent Knee Raise	15	n.a	1
Oblique V-up	10	n.a	2
Bridge	20 secs	n.a	2
Back Extension (machine)	15	100	1
All of these were completed once, then repeated
Squat (dumbbells)	12	2x25	2
Bench/Chest Press	12	110	2
Lat pull down (machine)	10	100	2
Overhead Press (machine)	10	70	2
Upright Row	10	65	2
Triceps Pushdown	12	Setting #5	2
Leg Extension	12	70	2
Bicep Curl	10	55	2
Leg Curl	12	70	2

Most difficult exercise to do: Oblique V-up (mechanics of this exercise are very hard)
Most challenging exercise to finish: Bridge (burns like a *********)
Exercise I should have challenged myself more with: no, this was a pretty good start

Sweat level: 3/10
Tiredness level: 2
Ending feeling: ok.