Starting time: 7:30
Workout:
| Exercise | Reps | Weight | Cycles |
|---|---|---|---|
| Squat (dumbbells) | 10 | 2x30 | 2 |
| Bench/Chest Press | 10 | 140 | 2 |
| Lat pull down (machine) | 10 | 130 | 2 |
| Travelling lunge | 10 | 25, 20 | 1 ea |
| Overhead Press (machine) | 10 | 70 | 2 |
| Upright Row | 10 | 65 | 2 |
| Triceps Pushdown | 12 | Setting #7 | 2 |
| Leg Extension | 12 | 70 | 2 |
| Bicep Curl (dumbbells) | 10 | 25 | 2 |
| Leg Curl | 12 | 70 | 2 |
Most difficult exercise to do: Lunge! ACK!
Most challenging exercise to finish: Lunge! ACK!
Exercise I should have challenged myself more with: Nope, today was challenge day.
Sweat level: 6
Tiredness level: 6
Ending feeling: hurt. I ended up straining my back on the stupid upright row. >_>
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