Wednesday hump day

Starting feeling: groggy, but good
Starting time: 5:50

Workout:

Exercise	Reps	Weight	Cycles
Standing Crunch	10, 12	S6, S10	1 ea
Pulse Up	12	n.a	1
Saxon Side Bend	10/side	10	1
Side Bridge	15 sec/side	n.a	2
Back Extension	15	90	1
Squat (dumbbells)	12	2x25	2
Bench/Chest Press	12	110	2
Lat pull down (machine)	10	100	2
Overhead Press (machine)	10	70	2
Upright Row	10	65	2
Triceps Pushdown	12	Setting #5	2
Leg Extension	12	70	2
Bicep Curl	20	65	2
Leg Curl	12	70	2

Most difficult exercise to do: Side bridge. I just couldn't get the mechanics to work on one side. Don't know if it was my arm, or what, but I just struggled with it.
Most challenging exercise to finish: Bicep curl. Realized after I was 90% in that I had increased the weight by nearly 20% since Monday. Oops.
Exercise I should have challenged myself more with: Standing crunch. I started out really light on setting 6, then realized I was cheating myself, and ramped up to setting 10. Next week, I'll probably put it on 10 or 11, because that's much closer to my challenge level.

Sweat level: 1 - wouldn't shower except I stink anyway ;-)
Tiredness level: 2 - but I should be getting more sleep. Instead, I was up all night working up at the church.
Ending feeling: sleepy, thirsty, did I mention sleepy?